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After the beginning of spring

Many people around me say their noses are starting to twitch

Nasal congestion, sneezing, and snot all come together

Everyone thought it was a cold

Arrange all kinds of cold medicine

The result was to no avail

Talk about going to the hospital

I started to worry

I think there shouldn't be any major issues

I'm planning to ask, the top stream of the Year of the Snake

Deep Seek

? ? ? ?As Deep Seek said, spring is indeed the peak season for allergic rhinitis. At this time, everyone is filled with snot and tears. Is there really no way for "allergy sufferers" to comfortably spend this warm and blooming season?

Environmental control

? ? ? ?Many allergens are ubiquitous in the environment and difficult to avoid, so we should pay more attention to indoor living environments. It is recommended to regularly clean items such as bedding and curtains that are prone to dust accumulation, and use air purifiers and mite removers for auxiliary cleaning to reduce the concentration of mite dust and allergens indoors. When going out for activities, be sure to wear protective equipment such as masks and glasses, and clean your nose and face promptly after returning home to reduce allergens adhering to your skin.

Enhance immunity

? ? ? ?Immunity plays a crucial role in whether the nose can comfortably survive spring. Therefore, we need to maintain a healthy lifestyle, have a balanced diet, and consume more foods rich in vitamins, such as fresh vegetables, fruits, nuts, etc., all of which can help enhance the immune system. At the same time, it is recommended to engage in moderate intensity aerobic exercise for at least 150 minutes per week, such as brisk walking, jogging, swimming, etc. In addition, ensuring sufficient sleep, sleeping 7-8 hours every night, is beneficial for the repair and adjustment of the immune system.

Pay attention to nasal care

? ? ? ?Washing the nasal cavity with nasal spray or normal saline can remove allergens, dust and inflammatory secretions in the nasal cavity, reduce the inflammatory reaction of the nasal mucosa, and thus alleviate symptoms such as nasal congestion and runny nose. It is recommended to rinse 1-2 times a day, and pay attention to the correct usage method to avoid damaging the nasal mucosa.

? ? ? ?Laiwo Medical Warm Reminder: Although allergic rhinitis is difficult to deal with, as long as it is actively prevented and the nose is well cared for, the symptoms can be effectively reduced, and the beauty of spring can be enjoyed comfortably. Please also remember that although Deep Seek is powerful, it is still necessary to seek medical attention promptly when experiencing discomfort. Do not seek medical treatment online on your own to avoid delaying the condition.

For reference only