在线亚洲精品福利网址导航,亚洲国产aⅴ精品一区二区,一级a爱看片免费观看,国产无码三级视频在线观看

slider

【Laiwo Medical :Knowledge Sharing】During the White Dew season, the autumn atmosphere gradually intensifies. Remember these points!

Publish Date: 2024/9/6


       If the weather is still hot and turbulent at the beginning of autumn, the upcoming white dew is a representative of slowly entering the Mid Autumn Festival. At this moment, a hint of coolness began to emerge at night, and the moisture in the atmosphere quietly condensed on the plants, forming dewdrops. When the sun rises in the morning, these dewdrops appear crystal clear under the light, as if with a hint of white, hence the nickname "White Dew". In such seasons, the human body undergoes subtle adjustments in response to changes in nature. Therefore, during the White Dew season, we should pay special attention to our own health condition.



Attention should be paid to both clothing and food

      During this season, the weather begins to gradually cool down. Therefore, there is a folk saying that "white dew does not expose the body". At this time, it is necessary to add clothing according to the weather changes, especially to protect the abdomen, back, and feet from getting cold, to avoid the invasion of cold air and affect physical health. In addition, after the white dew, the weather gradually becomes dry, and attention should be paid to diet. It is recommended to eat more foods such as pears, lotus roots, Tremella fuciformis, lilies, etc. that have moisturizing and nourishing properties. It is also necessary to increase protein intake in moderation, such as eggs, milk, lean meat, etc., to enhance the body's immunity and prevent the occurrence of common autumn diseases.



Exercise appropriately to ensure sleep

       Autumn is a good season for outdoor activities with clear air. However, exercising after white dew should avoid periods with large temperature differences between morning and evening. It is recommended to choose gentle exercise methods such as walking, jogging, Tai Chi, etc., which not only exercise the body but also avoid excessive sweating and catching a cold. In addition, with the change of seasons, the sunshine duration has changed, gradually shifting to shorter days and longer nights, which will also affect the body's biological clock. Therefore, it is necessary to adjust the sleep schedule in a timely manner, go to bed early and wake up early, get enough sleep, inject vitality into the body, and maintain a healthy state.



The temperature difference is large, take good care of your nose

      During the white dew season, there is a large temperature difference between day and night, and the climate is dry. As a result, allergens such as pollen increase in the air, which can easily lead to dryness and congestion of the nasal mucosa, increasing the risk of rhinitis. Therefore, friends with rhinitis should pay special attention to keeping warm, and can also use physiological saline to rinse the nasal cavity and keep it moist to alleviate dryness and congestion of the nasal mucosa. In addition, try to avoid contact with allergens as much as possible, enhance immunity, and reduce the occurrence of rhinitis.



      The white dew has arrived, and the autumn atmosphere is gradually intensifying. Laiwo Medical reminds that in this season with large temperature differences, we need to pay more attention to our physical condition in order to adapt to the changes of autumn and maintain physical and mental health.





For reference only


主站蜘蛛池模板: 婺源县| 南和县| 旬阳县| 安图县| 北安市| 临猗县| 太仓市| 明水县| 江津市| 阜康市| 新干县| 庆云县| 兴文县| 光泽县| 松原市| 洪泽县| 福贡县| 清远市| 铁岭县| 泉州市| 亳州市| 四川省| 大余县| 乌苏市| 固镇县| 富源县| 池州市| 高邮市| 和政县| 昌都县| 讷河市| 舞阳县| 龙川县| 苍山县| 上蔡县| 庆元县| 平原县| 乌兰浩特市| 兴海县| 昌图县| 伊宁县|